I'm back!

Two weeks back into the schedule, and things are going quite well.

One minor change is that we're doing 5x5 lo-rep, and 3x15 hi-rep to even things out just a little.

Bench is solidly at 225, squatting 315, and so on.

One big addition is the push press. Bobby and I want to get some olympic lifts into our routine. I'm actually at 140, which puts me right in line with the rest of my lifts on the strength standards.

Intermediate lifter, that's me!

More info soon.