Back Day

Dead lifts: 275lbs 5x4
Bent Barbell Rows: 185lbs 5x4 (Looking at the dumbell rows, it's clear this will come up some as my back gets better used to keeping everything rigid)
Shrugs: 275lbs 5x4
Bent Dumbell Rows: 100lbs 5x4
Hammer Bar Curls: 105lbs 5x4

(Among a shit ton of other back, bicep, and a few forearm exercises)

I'm feeling pretty good about these numbers.

I think my bicep performance has actually declined a bit, or at best held steady. I think the increased pace I've been working out at (taking an hour and a half rather than three) has meant a quicker drain of my overall energy. Still, though, if I'm still improving the exercises (above) that I really wanted to, I'm fine.

I still can't do a wide-grip pullup, though. Maybe when I lose 20lbs I'll be able to (duh).