So, today is the first day aiming for 200g protein a day. I'm aware that there's a real risk of trashing your kidneys without sufficient hydration, so I've been making sure to drink plenty of water. Today I went through about 2qt. before getting to the gym, and probably 1gal. while there.
It's looking like 2 scoops with breakfast, 3 scoops after gym, 2 scoops before bed. I might want some kind of bar for before the gym, maybe reduce the amount before bed. That adds up to 175, and I'm sure I get 25 from dietary sources.
I think I might hike Monadnock again early Wednesday before school, not sure.
I really hope it dries out so I can get some running in, I've got a feeling it's a lot better than jumping rope (which is the cardio activity for tonight).
As it turns out, a friend of a friend boxed for a good five years, and probably can help me with my form.
Chest day went okay, nothing to report really.
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