Wish I had started this earlier

Doing back/bi/obliques today, maybe with a set or two of forearms.

Current body weight is 219.8, which has been steady for a while.

Introduced jogging on off days, up to 4-5mi in about 40-50 minutes.

Will post current back weights on return.



To: Brother
Hey buddy,

As soon as I get comfortable with the cardio I'm doing, I think I'm going to start doing High-Intensity Interval Training on lifting days (short sprints with short rests), and jog on off days. I mean, I don't really want to get used to running more than 5 miles at a time. I'm built for short sprints, and I should probably be making those better, right? You can also do HIIT on a heavy bag, so that'll be perfect on the days after I do legs.

I was able to jog the day after legs, without too much of a problem.

Also, whenever I plateau on low-rep (which will be soonish), I think i'm going to try this 5x5 workout I've been hearing about.

-T